Reach new heights no matter your fitness level
Located in Cahaba Heights and easily accessible from Vestavia Hills, Mountain Brook, and Homewood, Heights Fitness empowers members of all experience levels through dynamic group classes, custom personal training, and tailored nutrition guidance.
Like-minded community
Be encouraged by a community of people who care about your success just as much as their own.
Reach new heights
No matter where you start, you will be pushed to become a better version than when you started.
Have fun working out
Workouts may be tough, but will always be fun.
Every body is unique. Find something that works for YOU
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Group Classes
The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
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Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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FREE
Nutrition
Our nutrition program aims at educating you and putting you back on the right track for success.
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Getting started is easy
Try a Free Class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
Choose Your Plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
Get in the best shape of your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Class Reservations
Members Only App
Top of the line equipment
Nutrition Programming
Personal Training
Our community is what makes us special. And it's what will keep you coming
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Amanda started Heights Fitness because her story was the same story many of her clients face. She too had to overcome all the obstacles that keep people from living a healthy life.
I don’t believe in quick fixes or gimmicks. I care about your long-term success above all else.
Conveniently located in the heart of Cahaba Heights
Working out at the gym isn't easy. But getting there shouldn't be hard. Heights Fitness is located and easily accessible from all of Vestavia Hills.
Questions? We (probably) have the answers!
How do I sign up for a free trial session?
Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
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